What is meant by emotional literacy?

Emotional literacy refers specifically to the ability to understand and express emotions effectively. This skill encompasses recognizing one’s own emotions, as well as the emotions of others, and being able to communicate those feelings appropriately.

Having emotional literacy is vital in nurturing relationships and fostering a supportive environment, especially in educational and childcare settings. It allows individuals to navigate social situations with empathy and assertiveness, contributing to better emotional regulation and interpersonal dynamics.

Recognizing emotions and articulating them helps children and adults alike to connect with others on a deeper level, resolve conflicts, and promote overall well-being. This comprehension of emotional nuances goes beyond just knowing the vocabulary associated with feelings; it includes the active engagement and application of this understanding in real-life interactions.